About Me
The famous singer Cher says: "Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle." Truer words were never spoken. As a busy mum and manager of my own business, I started to skip exercise altogether in order to fit everything else into my life. Eventually, I became so impossible that my husband almost stopped talking to me. Now that I've scheduled regular exercise back into my life, I'm happier, more efficient and my husband can actually have a conversation! I started this exercise blog for those of us who need to know a little more about exercise and its benefits. I hope it gives us all some inspiration. Thank you for jogging into my little space on the web.
Latest Posts
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4 Benefits of Hiring a Personal Trainer for Women 12 November 2021
If you are thinking about getting fit, you may fee …
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How to Rehabilitate Your Knee Following an Injury 14 December 2019
As you get older, your body is not as capable as i …
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2 career options to consider if you love to exercise 1 December 2018
If you love to engage in physical activity on a re …
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4 Reasons to Ditch the Cardio Machine for a Varied Workout Routine 2 October 2017
When most people go to the gym, they spend the maj …
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Increasing Your Personal Training Client Base 16 November 2016
Becoming a personal trainer is a fantastic career …