4 Benefits of Hiring a Personal Trainer for Women

If you are thinking about getting fit, you may feel nervous about the idea of attending the gym. If this is the case, you may wish to sign up with a women's personal trainer. There are many benefits to training with a fellow female. Read on to find out more. You may feel less self-conscious One of the biggest reasons to work with a personal trainer for women is because you will feel less self-conscious about your workout. [Read More]

How to Rehabilitate Your Knee Following an Injury

As you get older, your body is not as capable as it once was and, unfortunately, becomes more prone to injury. This seems to be especially the situation with certain parts of the body, and the knee, in particular, is a case in point. If you've recently picked up a significant injury here but want to get back to normal as soon as possible, what type of rehabilitation should you consider? [Read More]

2 career options to consider if you love to exercise

If you love to engage in physical activity on a regular basis and are in need of a new career, here are two options that you might want to consider. 1. A fitness coach If you are physically fit and enjoy helping others to reach their fitness goals, then it might be a good idea to pursue a career as a fitness coach. This job involves working with clients (usually on a one-to-one basis) and offering them guidance, encouragement and support whilst they exercise. [Read More]

4 Reasons to Ditch the Cardio Machine for a Varied Workout Routine

When most people go to the gym, they spend the majority of their time on a single machine, usually a cross-trainer, exercise bike, rowing machine, or treadmill. Using those machines can certainly improve your health, but you should really think about adopting a varied workout routine. Exercise revolutions such as CrossFit have developed workout routines which involve multiple different exercises, so you're never doing the same thing for more than a minute or two. [Read More]